Weigh In record (no journal entry) for 01 August 2020
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 66.86g | Prot: 88.37g | Carbs: 77.96g.
Breakfast: Lidl Mandeldrink, Nutrivera (Bio) Chiasamen, K-Classic Mandeln Blanchiert & Gehobelt, Wurzener Haferflocken Zart, GutBio Honig Cremig, Heidelbeeren (Ungesüßt, Gefroren), Kaffee mit Milch. Lunch: Eierlasagne. Dinner: Develey French Dressing, Karotten, Thunfisch in Wasser (Konserviert). more...
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558 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 7 hours, Samsung Health - 16 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Athena14's Weight History
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