Weigh In record (no journal entry) for 01 August 2020
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71.4 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 21.18g | Prot: 27.83g | Carbs: 134.30g.
Breakfast: 花生醬, 白吐司, 蔬菜春卷. Lunch: 芭樂, 全家 芒果冰沙, 炒麵. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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