Weigh In record (no journal entry) for 01 August 2020
|
52.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2121 kcal
|
Fat: 79.33g | Prot: 48.29g | Carbs: 301.65g.
Breakfast: Auchan Langue de Chat, LU Belvita Petit Déjeuner Miel et Chocolat. Lunch: Pommes Gala, Nectarines, Bavette de Boeuf, Carrefour Oignon, Poivrons, Concombre (Pelé), Fruit du Dragon, Zespri Kiwi Sungold . Snacks/Other: Häagen-Dazs Macadamia Nut Brittle , Auchan Cigarettes, Carrefour Mini Gaufres Poudrées. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|