Ascalya's Journal, 01 Aug 20

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-7.7kg

60.6 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1315 kcal

Fat: 24.34g | Prot: 105.61g | Carbs: 161.86g. Breakfast: LU Prince, Joker Le Pur Jus. Lunch: Materne Pom'potes Bio Pomme, Mayonnaise Légère, Carrefour Frites Classiques, Riz Blanc, Carrefour Discount Pavé de Saumon. Dinner: Tomate Cœur de Bœuf, Herta Blanc de Poulet A la Broche. more...

1741 kcal

Exercise: marche vitesse 6.2 - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ascalya's Weight History

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Ascalya's Journal, 01 Aug 20

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Ascalya's Weight History