Weigh In record (no journal entry) for 01 August 2020
|
61.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 17.23g | Prot: 56.23g | Carbs: 96.43g.
Breakfast: Plátano, Silk Leche de Almendras, Okko Cacao Puro en Polvo, San Juan Claras de Huevo, Yoplait Yoghurt Griego sin Azúcar , Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Betamex Dulce de Tamarindo con Chile, Manzana Roja. Snacks/Other: Almendras. more...
|
|
1797 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|