Weigh In record (no journal entry) for 01 August 2020
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115.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3279 kcal
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Fat: 216.79g | Prot: 176.10g | Carbs: 145.70g.
Breakfast: Fried Egg , Enterprise Back Bacon, Dew Fresh Fresh Cream, Coffee (Brewed From Grounds) , Dew Fresh Fresh Cream, Coffee (Brewed From Grounds) . Lunch: Crosse & Blackwell Tangy Mayonnaise, Stork Country Spread, Lettuce, Avocado, Tuna in Water (Canned), Albany Superior White Bread. Dinner: Cooked Carrots, Minced Beef (Cooked), Woolworths Butternut Mash. Snacks/Other: Dew Fresh Fresh Cream, Five Roses Tea, Hamburger or Hotdog Rolls , Kellogg's Frosties, All Gold Mustard Sauce, Enterprise Red Viennas, Dew Fresh Fresh Cream, Five Roses Tea, Dew Fresh Fresh Cream, Five Roses Tea. more...
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Gaining 0.3 kg a Week
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nawtynice101's Weight History
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