Weigh In record (no journal entry) for 12 February 2018
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53.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1436 kcal
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Fat: 24.09g | Prot: 74.96g | Carbs: 229.24g.
Breakfast: Kellogg's Special K Classic, Galbusera Buoni Così, Valsoia Latte di Soia Light. Lunch: Wasa Pane di Segale Croccante , Cottintavola Rape Rosse al Vapore , Rio Mare Tonno al Naturale, Gallo Riso Venere. Dinner: Besciamella, Cavolfiore Cotto (da Fresco), Gallo Riso Venere, Rio Mare Tonno al Naturale. Snacks/Other: Salmone Affumicato, Kiwi, Mandorle, Mandorle, Mandorle, Mandorle, Noci, Noci, Miele, Fage Yogurt Greco Total 0%. more...
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supereva.7's Weight History
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