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Watik Joya
Journal
01 Aug 20
Watik Joya's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
77.9 kg
Lost so far:
3.7 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
938 kcal
Fat: 50.39g | Prot: 50.62g | Carbs: 78.73g.
Breakfast:
Telur Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Lunch:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Rebus.
Dinner:
Tempe Goreng, Sayur Lodeh.
Snacks/Other:
Jeruk.
more...
2143 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Watik Joya's Weight History
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