Weigh In record (no journal entry) for 15 January 2009
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62.5 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2009:
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1017 kcal
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Fat: 46.54g | Prot: 36.21g | Carbs: 119.07g.
Breakfast: French Vanilla Creamer, coffee, special k vanilla almond cereal, vitamin d milk. Lunch: vitamin d milk, kraft cheese slices. Dinner: Creamy Peanut Butter, healthy multi grain bread. Snacks/Other: water, twin pops. more...
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1736 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Lori Rhinehart's Weight History
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