Weigh In record (no journal entry) for 01 August 2020
|
73 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 60.17g | Prot: 119.27g | Carbs: 251.48g.
Lunch: 纽仕兰 低脂牛奶, 桃李 醇熟全麦切片面包, 鸡蛋. Dinner: 卤蛋, 馄饨. Snacks/Other: 苏打水, 奶油蛋糕, 面条, 牛蛙, 纽仕兰 低脂牛奶. more...
|
|
2652 kcal
|
Exercise:
骑车2 - 40 minutes, 骑车 - 38 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours and 17 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|