Weigh In record (no journal entry) for 01 August 2020
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 29.06g | Prot: 69.06g | Carbs: 84.87g.
Breakfast: 당근, 토마토, 양배추찜, 익힌 브로콜리 (요리시 지방 추가되지 않음), 소고기구이, 삶은오징어. Lunch: 서울우유 저지방우유, 홈플러스 햄치즈 또띠아, 바게트. Dinner: 삶은 계란흰자, 토마토, 양배추찜, 파프리카, 익힌 브로콜리 (요리시 지방 추가되지 않음), 두부부침, 소고기구이. Snacks/Other: 아몬드. more...
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2075 kcal
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Exercise:
Squats (Legs) - 1 hour, Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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