Weigh In record (no journal entry) for 01 August 2020
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86 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 32.14g | Prot: 52.18g | Carbs: 188.58g.
Dinner: Peanuts , Hommade Dal Yellow, Quaker Oats, Wheat Chapati. more...
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Losing 0.8 kg a Week
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