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好像有點抓到訣竅了，第一，一天不能吃超過一千五百大卡，第二晚上六點之後不吃空腹效果最好，早晚能夠各跑步一小時更棒！
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66.9 kg
Lost so far: 3.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 54.60g | Prot: 81.24g | Carbs: 217.46g.
Breakfast: 全脂牛奶, Kirkland 榛果可可醬, 聖桃園 天然石榴覆盆子果醬, Costco 義美高纖全麥土司. Lunch: 洋蔥, Costco 牛肉捲. Dinner: 滷肉飯, 愛之味 板條, 水煮蛋. Snacks/Other: 樂事 (Lay's) 波樂香烤肋排味洋芋片, 鳳梨, 綠豆湯. more...
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1218 kcal
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Exercise:
Grocery Shopping - 4 hours, Running - 10/kph - 32 minutes, Apple Health - 19 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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 Comments
算基礎代謝率 若一天的卡需1800 你在減300卡 就是吃到約1500卡 （我也還再摸索中）但效果不錯
麻煩的是每樣食物都需秤重過 一起加油！
31 Jul 20 by member: 我一定要成功 加油
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01 Aug 20 by member: 為了二十萬
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