Weigh In record (no journal entry) for 01 August 2020
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80 kg
Lost so far: 27 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 59.13g | Prot: 54.90g | Carbs: 85.22g.
Breakfast: Telur Dadar, Ikan Bandeng Goreng, Urap, Tahu Goreng, Nasi Putih. Dinner: Urap, Nasi Putih, Tahu Goreng, Telur Rebus, Telur Asin. more...
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Losing 0.5 kg a Week
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Tegar Prasetyo's Weight History
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