|
Tired and don't want to go to work ugh
|
114.8 kg
Lost so far: 29.0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2010:
|
1769 kcal
|
Fat: 100.48g | Prot: 145.33g | Carbs: 75.58g.
Breakfast: Yogurt, Sugar-Free Nut & Flax Granola - Cinnamon, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Yogurt, Sugar-Free Nut & Flax Granola - Cinnamon, Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. Dinner: carl's junior bleu cheese dressing, carl's junior original grilled chicken salad. Snacks/Other: York peppermint patties sugar free, Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, Sugar Free Peanut Butter Crunch. more...
|
|
3627 kcal
|
Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 9 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|