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重新砍掉重練開始飲食控制。
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47.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 32.92g | Prot: 67.18g | Carbs: 99.43g.
Breakfast: 洋蔥, 酪梨, Almond breeze 杏仁奶, 黑咖啡, 水煮蛋, 義美 馬芬堡. Dinner: 洋蔥, 全聯 秋葵, 牛肩胛（切片烤，0.5厘米肥肉）, 生豆包, Costco 低脂豬絞肉, 紅蘿蔔, 高麗菜, 洋蔥. Snacks/Other: 北海 鱈魚香絲 (30g). more...
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Losing 0.0 kg a Week
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vicki6771's Weight History
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