Weigh In record (no journal entry) for 27 July 2020
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63.3 kg
Lost so far: 0.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 49.31g | Prot: 118.21g | Carbs: 141.65g.
Breakfast: 雀巢咖啡 特浓, 鸡胸肉（烧烤，油炸或是煎）, 绿叶生菜. Lunch: 番茄炒蛋, Myprotein 乳清蛋白粉, 煮熟的芦笋（新鲜）, 大米, 煮熟的西兰花（新鲜）. Dinner: 火鍋. Snacks/Other: 貝果. more...
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Losing 0.4 kg a Week
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