Weigh In record (no journal entry) for 01 August 2020
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63.5 kg
Lost so far: 0.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 43.68g | Prot: 142.61g | Carbs: 160.14g.
Breakfast: 肌肉小王子 鸡胸肉, 金针菇, 香菇, 木耳, 包菜, 芝麻酱, 绿叶生菜. Lunch: 冬枣. Dinner: 水果冰沙饮料（加果汁和奶制品）, 明治 抹茶红豆雪糕, 巴沙鱼. more...
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Gaining 0.3 kg a Week
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