ami1130's Journal, 22 Oct 17

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Weigh In record (no journal entry) for 22 October 2017

46.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2017:

1874 kcal

Fat: 66.13g | Prot: 81.73g | Carbs: 249.91g. Breakfast: 카페베네 카페모카 커피, 감귤 (만다린 오렌지), 현미잡곡밥, 순두부찌개. Lunch: BBQ치킨 후라이드치킨, 배, 공기밥, 된장찌개. Snacks/Other: 귤. more...

1600 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

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ami1130's Journal, 22 Oct 17

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