Weigh In record (no journal entry) for 12 July 2013
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94.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 64.06g | Prot: 51.41g | Carbs: 250.07g.
Breakfast: St Hubert 41, Baguette, Thé Vert, Sucre, Jus de Pamplemousse. Lunch: St Hubert 41, Moutarde, Paté de Campagne, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Baguette. Dinner: Pommes, Donuts Chocolat, Coca-Cola Zéro, Cheeseburger, Grande Frite. Snacks/Other: Lait Demi Écrémé, Sucre. more...
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4114 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Sitting - 4 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Sleeping - 9 hours and 35 minutes, Resting - 3 hours and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes. more...
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Losing 4.2 kg a Week
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loulagrande's Weight History
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