Weigh In record (no journal entry) for 01 August 2020
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42.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 55.69g | Prot: 120.46g | Carbs: 127.50g.
Breakfast: 茶葉蛋, 黑咖啡. Lunch: 白米（中粒米，煮熟）, 水煮蛋, 炒青椒, 炒茄子. Dinner: トップバリュ とろけるチーズ, 黄玉米棒（加鹽，冷凍，水煮）, 番薯/地瓜（去皮，水煮）, セブンイレブン もめん豆腐, 杏鲍菇, 冬瓜, 蝦, 蒜頭, 煮熟的西蘭花（冷凍）, 茶葉蛋, 雞胸肉. Snacks/Other: 海綿蛋糕, 雜錦堅果, 曲奇餅. more...
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1397 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Standing - 1 hour, Grocery Shopping - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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