Weigh In record (no journal entry) for 01 August 2020
|
54.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
681 kcal
|
Fat: 36.41g | Prot: 43.16g | Carbs: 45.34g.
Breakfast: 롯데 마테차, 감귤 (만다린 오렌지), 매일 바이오 플레인 저지방 요거트, 계란후라이, 치마살. Lunch: CU 호유란, 덴마크 인포켓치즈, 파운드 케이크. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|