Weigh In record (no journal entry) for 01 August 2020
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67.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 70.96g | Prot: 42.75g | Carbs: 234.10g.
Breakfast: 奕順軒 切達乳酪狀元餅, 豆酥朋 巧克力泡芙, 7-11 真飽涼麵-香辣麻醬, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳. Lunch: 炒絲瓜, 頂呱呱 大雞腿, 炒菠菜, 蝦炒飯. Dinner: 香蕉, 芒果. more...
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Losing 2.1 kg a Week
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keith6472's Weight History
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