Weigh In record (no journal entry) for 01 August 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 75.70g | Prot: 156.46g | Carbs: 204.63g.
Breakfast: Costco 冷凍綜合莓果, Myprotein 乳清蛋白（英式奶茶）, 萬歲牌 綜合纖果, 桂格(Quaker) 原片原味大燕麥片. Lunch: 海帶, 炒青菜, 油豆腐, 玉米, 叉燒肉, 滷雞腿, 白飯. Dinner: 炸雞翅, 炸雞腿（無粉漿，吃皮）, 有皮雞胸肉（烘焙或油炸，有粉漿）. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 香蕉. more...
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Gaining 2.8 kg a Week
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