Weigh In record (no journal entry) for 31 July 2020
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105.4 kg
Lost so far: 8.0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 119.03g | Prot: 120.90g | Carbs: 93.50g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Regular Coffee. Lunch: Beef Broth or Bouillon Soup (Dry Powder), Vlasic Kosher Dill Wholes, Monster Beverage Lo-carb Monster Energy. Dinner: White Bread, American Cheese, Island Farms 2% Cottage Cheese, Great Value Ground Beef 73/27. Snacks/Other: American Cheese, White Bread, Winky Brand Sugar Free Parfait, 2% Fat Milk. more...
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3011 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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zakmar62's Weight History
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