Weigh In record (no journal entry) for 01 August 2020
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67.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 47.30g | Prot: 69.82g | Carbs: 63.73g.
Lunch: 양파장아찌, 동태탕, 돼지고기 구이 (살코기만 먹음), 깻잎나물, 오이 (껍질제거), 대추토마토. Dinner: 들깨가루, 배추겉절이, 새우젓, 요리하다 부산식 돼지곰탕, 토마토퓨레, 대추토마토. Snacks/Other: 아이스 아메리카노, 아메리카노, 소금, 물. more...
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Losing 3.5 kg a Week
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nsukp1004's Weight History
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