Weigh In record (no journal entry) for 01 August 2020
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 30.03g | Prot: 36.93g | Carbs: 26.30g.
Breakfast: ニッスイ 大きな大きな焼きおにぎり, トップバリュー スライスチーズ, 卵. more...
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Losing 4.0 kg a Week
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