Weigh In record (no journal entry) for 31 July 2020
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80 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 15.43g | Prot: 54.90g | Carbs: 70.56g.
Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Tomates, Repolho, Frango Desfiado, Couve-Flor Gratinada. Snacks/Other: Dr. Oetker Chocolate em Pó 70% Cacau, Bananas. more...
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Losing 0.7 kg a Week
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Castro Nati's Weight History
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