Weigh In record (no journal entry) for 01 August 2020
|
74 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 48.03g | Prot: 157.95g | Carbs: 82.06g.
Breakfast: 프레지덩 무염버터, 가래떡, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: 떡갈비, NOW Whey Protein Isolate, 피코크 생들기름, 오뚜기 오뚜기밥 작은밥. Dinner: 떡갈비, 잇메이트 소프트 닭가슴살 마늘맛. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|