Weigh In record (no journal entry) for 31 July 2020
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 11.47g | Prot: 38.57g | Carbs: 58.55g.
Breakfast: Sadia Mortadela Defumada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pullman Pão de Forma, Skol Cerveja. Lunch: Vinho Sauvignon Blanc, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.6 kg a Week
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Alinevcoelho's Weight History
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