Weigh In record (no journal entry) for 01 August 2020
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 97.37g | Prot: 138.34g | Carbs: 252.10g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 瑞穗 低脂鮮乳, 義美 無加糖豆漿, 犇馳 醣質1克手作麵包, Tendersweet 南瓜泥, 減糖原味麥香貝果. Lunch: 三媽臭臭鍋 大腸臭臭鍋. Dinner: 瑞穗 低脂鮮乳 (290毫升), 果果堅果 乳清蛋白飲-冬瓜鮮奶, Tendersweet 南瓜泥, 快車 台灣芭樂乾. Snacks/Other: 斯洛伐克 蛋白威化餅乾-榛果巧克力, 親愛的 親愛的白咖啡(不加糖). more...
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Losing 0.6 kg a Week
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