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ayuna
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48.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 63.13g | Prot: 108.73g | Carbs: 137.49g.
Breakfast: Semillas de Girasol Tostadas en Seco (sin Sal), Yin Yang Quinoa Pop Cereal Inflado, For Good Semillas de Zapallo Tostado, Coco Seco, Dahi Yogur Sabor Natural, Kiwi, Manzana Verde, Mate, Jugo de Naranja Recién Exprimido, Hileret Stevia, La Virginia Té Verde, Banana. Lunch: Tomates, Natura Mayonesa, Huevo Frito, Pan de Pita, Milanesa Napolitana. Dinner: ENA Whey Protein (30g). Snacks/Other: Zumo de Limón, Huevo Duro, Tomates, Lechuga, Palta, Pata Muslo. more...
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1431 kcal
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Exercise:
Cooking - 10 minutes, Gym - 35 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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