Weigh In record (no journal entry) for 31 July 2020
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 70.75g | Prot: 75.53g | Carbs: 117.99g.
Lunch: Arma Zen Farinha de Chia, Agrião, Cenouras, Arroz Branco (Cozido), Rahma Azeite de Oliva Extravirgem, Sardinha Assada, Sococo Leite de Coco Tradicional, Cepêra Azeite de Denndê, Camarão Fervido ou Cozido no Vapor, Santa Luzia Carne de Siri, Torta de Sardinha. Dinner: Goplana Bombom Trufado Café, Pepperoni, Pizza de Queijo de 36 cm (Massa Fina), Salame, Pizza de Queijo de 36 cm (Massa Fina), Heinz Ketchup, Pizza de Pepperoni (36 cm). Snacks/Other: Estrela do Oriente Damasco Seco, Lacta Bis Branco, Cajuzinho, Choc (Finos) Chocolate 70% Cacau (Zero Açúcar). more...
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Gaining 0.6 kg a Week
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