edwardlo0713's Journal, 31 Jul 20

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休息日

74.1 kg Lost so far: 2.6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

2516 kcal

Fat: 72.19g | Prot: 82.80g | Carbs: 284.15g. Lunch: 紫菜蛋花湯, 豬肉炒飯. Dinner: 葡萄, 芭樂, SUKIYA 溫泉蛋, SUKIYA 味增湯, SUKIYA 蔥溫玉牛丼 (中碗). Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒. more...

1817 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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edwardlo0713's Journal, 31 Jul 20

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edwardlo0713's Weight History