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edwardlo0713
Journal
31 Jul 20
edwardlo0713's Journal, 31 Jul 20
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休息日
74.1 kg
Lost so far:
2.6 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
2516 kcal
Fat: 72.19g | Prot: 82.80g | Carbs: 284.15g.
Lunch:
紫菜蛋花湯, 豬肉炒飯.
Dinner:
葡萄, 芭樂, SUKIYA 溫泉蛋, SUKIYA 味增湯, SUKIYA 蔥溫玉牛丼 (中碗).
Snacks/Other:
威士忌酒, 威士忌酒, 威士忌酒.
more...
1817 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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edwardlo0713's Weight History
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