Weigh In record (no journal entry) for 31 July 2020
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84 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 58.32g | Prot: 72.64g | Carbs: 117.26g.
Breakfast: Frijoles Refritos, Alpura Crema, Tortillas de Maíz, Muslo de Pollo, Plátano, Arroz a la Mexicana, Nopales, Aguacate. Dinner: Huevo Frito, Alpura Leche Entera, Farmacias Similares Simi Zero-Carb Protein. more...
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Losing 1.2 kg a Week
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Ñengo Flow's Weight History
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