Weigh In record (no journal entry) for 31 July 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 19.46g | Prot: 44.66g | Carbs: 99.03g.
Breakfast: Crownfield Crunchy Muesli al Cioccolato, Formaggio Fresco Quark Magro, Corn Flakes Originali. Lunch: Grom Gelato Artigianale alla Crema. Snacks/Other: Esselunga Ciliegie. more...
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Losing 1.4 kg a Week
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coach_matb's Weight History
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