Weigh In record (no journal entry) for 31 July 2020
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66.7 kg
Lost so far: 9.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 11.32g | Prot: 63.97g | Carbs: 90.20g.
Breakfast: Banana. Lunch: Suco de Maracujá, Batata-Doce (sem Casca, Cozido, Fervido), Peixe no Forno ou Grelhado. Dinner: Ovo Cozido, Peixe. Snacks/Other: Suco de Couve com Limão. more...
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Losing 0.4 kg a Week
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dreza.silva's Weight History
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