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밤 53
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 31.05g | Prot: 62.76g | Carbs: 176.87g.
Breakfast: 테일러 푸룬주스 (200ml), 말린 자두, 계란찜, 콩나물무침, 밥, 간장게장. Lunch: 말린 자두, 냉동 블루베리, 퀴즈노스 햄&치즈. Dinner: 콩 견과류, 아오리사과, 하림 훈제 닭가슴살, 아몬드. more...
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Losing 0.7 kg a Week
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