Weigh In record (no journal entry) for 31 July 2020
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 61.40g | Prot: 66.78g | Carbs: 83.87g.
Lunch: Coxa de Frango, Couve Manteiga Refogada, Abóbora Cozida (de Abóbora Fresca), Quero Milho Verde, Sardinha Frita. Dinner: Leite (Leite Integral), Walmart Queijo Mussarela, São Pedro Presunto Cozido Fatiado, Visconti Pão de Forma Tradicional. Snacks/Other: Couve Manteiga Refogada, Abóbora Cozida (de Abóbora Fresca). more...
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Losing 1.1 kg a Week
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Karol_1724's Weight History
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