Weigh In record (no journal entry) for 31 July 2020
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59.8 kg
Lost so far: 9.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 20.89g | Prot: 26.24g | Carbs: 55.02g.
Breakfast: Uno Çok Tahıllı Ekmek, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta. Lunch: Pınar Aç Bitir Hindi Salam, Uno Çok Tahıllı Ekmek, Birşah Tam Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. more...
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Losing 2.8 kg a Week
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beyzasarac40's Weight History
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