vaniaguimaraessilva's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

82.4 kg Lost so far: 1.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

572 kcal

Fat: 21.41g | Prot: 24.67g | Carbs: 70.03g. Lunch: Tomates, Abóbora Cabotia, Batata Inglesa Cozida, Carne Moída Refogada, Ovo Cozido. Snacks/Other: Nescau Nescau com Leite, Biscoito de Polvilho. more...

2382 kcal

Exercise: Hiking - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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vaniaguimaraessilva's Journal, 31 Jul 20

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vaniaguimaraessilva's Weight History