Weigh In record (no journal entry) for 31 July 2020
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 43.76g | Prot: 65.05g | Carbs: 91.84g.
Breakfast: Cuajada, Huevo, Chocolyne Chocolate, Quaker Avena en Hojuelas , Alpina Yogurt Griego Natural , Café. Lunch: Olimpica Té Verde, Aguacate, Cebollas Verdes y Tiernas, Pepino (con Cáscara), Isabel Atún en Aceite de Girasol. Dinner: Alpina Yogurt Griego Fresa, Huevo Cocido. Snacks/Other: Margarita Papas Naturales, Crem Helado Choco Cono , Mangos. more...
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2086 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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millo0221's Weight History
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