Weigh In record (no journal entry) for 27 July 2020
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70.8 kg
Lost so far: 10.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 33.81g | Prot: 53.65g | Carbs: 96.93g.
Breakfast: Hacendado Tostadas Integrales, Tomates, Nespresso Café Capsulas, Entrepinares Queso de Cabra en Lonchas. Lunch: Guiso de Lentejas, Patatas Cocidas. Dinner: Tortilla Francesa, Tomates, Serrano Jamón Serrano. Snacks/Other: Serrano Jamón Serrano, Pan Blanco. more...
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446 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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