Weigh In record (no journal entry) for 31 July 2020
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70.1 kg
Lost so far: 10.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 20.69g | Prot: 34.02g | Carbs: 82.74g.
Breakfast: Nespresso Café Capsulas, Hacendado Tostadas Integrales, Banana, Entrepinares Queso de Cabra en Lonchas. Lunch: Hacendado Garbanzos Cocidos, Patatas Cocidas, Puchero. more...
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Losing 0.7 kg a Week
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