manja1273's Journal, 12 Jul 13

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Weigh In record (no journal entry) for 12 July 2013

70.4 kg Lost so far: 4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2013:

1118 kcal

Fat: 38.46g | Prot: 80.08g | Carbs: 114.76g. Breakfast: Fresh Care Caesar Salat, Kaffee mit Milch. Lunch: Lachs. Snacks/Other: Jogurette, Farm Freude Hähnchenkassler, Edeka Lust auf Leicht Kräuterquark. more...

2333 kcal

Exercise: Shopping - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 6 hours, Sitting - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours and 15 minutes. more...

Losing 0.4 kg a Week

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manja1273's Journal, 12 Jul 13

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manja1273's Weight History