Weigh In record (no journal entry) for 31 July 2020
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81.2 kg
Lost so far: 22.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 60.73g | Prot: 53.36g | Carbs: 13.87g.
Breakfast: Pura Vida Manteiga Ghee, Zumub MCT, Nutrata Ômega 3, Café Expresso. Lunch: Repolho, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Ovo. Snacks/Other: Origens Pasta de Amendoim, Continente Frutas Silvestres, Natas Light, Natas Light, Sol Gelatina Zero. more...
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Losing 2.1 kg a Week
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cintiaengracio's Weight History
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