Weigh In record (no journal entry) for 31 July 2020
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 53.50g | Prot: 69.24g | Carbs: 175.42g.
Breakfast: Café, Queijo Branco, Tirolez Creme de Ricota Light, Panco Pão Integral. Lunch: Banana Prata, Mexerica, Sadia Meio da Asa Tulipa. Dinner: Skol Cerveja, Enrolado de Presunto e Queijo, Esfiha. Snacks/Other: Queijo Branco, Parmalat Leite Desnatado, Quaker Aveia em Flocos, Casa do Pão de Queijo Pão de Queijo Mini, Banana Prata, Suco de Couve com Limão. more...
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1892 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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helenkato's Weight History
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