Weigh In record (no journal entry) for 31 July 2020
|
79.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 74.81g | Prot: 84.38g | Carbs: 111.32g.
Breakfast: 야채볶음밥, 버터새우, 이마트 노브랜드 스파클링 라임. Lunch: 아몬드, 삶은 계란, 양배추찜, 허닭 닭가슴살 스테이크 불고기맛, 잡곡밥. Dinner: 닭가슴살 샐러드. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamabod0905's Weight History
|