Weigh In record (no journal entry) for 31 July 2020
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62.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 19.66g | Prot: 12.95g | Carbs: 35.33g.
Breakfast: Восточное Кофе. Lunch: Сыр Чечил, Овсяная Каша на Молоке. Dinner: Персики, Яблоко, Сало, Лаваш, Помидоры, Сыр Чечил. more...
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Gaining 0.7 kg a Week
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