Weigh In record (no journal entry) for 31 July 2020
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91.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 58.41g | Prot: 215.32g | Carbs: 247.08g.
Breakfast: Naturovos Albumina, Profit Whey Isolate Protein Mix, Piracanjuba Leite Semidesnatado, Nesquik Nesquik (20g). Lunch: Pudim de Leite Condensado, Gallo Azeite de Oliva Extra Virgem, Prezunic Queijo Prato, Friboi Carne Moída Patinho, Filé de Frango Grelhado, Abobrinha Refogada, Escarola Refogada, Arroz Branco (Cozido). Dinner: Schweppes Citrus Light, Heinz Ketchup, Panco Pão de Hamburguer, Friboi Carne Moída Patinho. Snacks/Other: Ninfa Rosca de Coco, Toddy Cookie Malhado, Arcor Butter Toffees Chocolate, Feijão Preto Cozido, Arroz Branco (Cozido), Contra-filé Grelhado, Sobrecoxa de Frango (Pele Não Consumida). more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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